Week 2 videos are live
PinnedJuly 24, 2026
The progressive overload block is now unlocked. Load goes up, reps come down — read the session brief before you start.
This lesson is part of Strength Training for Beginners: Zero to Hero. Enroll to unlock every video in the programme.
View Enrollment OptionsWarm Up — Lying glute bridges x 8 reps
Week 1 · Leg I + Core + Sprints
CourseWarm Up — Lying glute bridges x 8 reps
About Course
Most fitness programs fail you because they treat every week the same. Full Body Transformation is built around one principle: your body adapts, and so should your training. Over 12 weeks, you'll move through three distinct phases — foundation, progressive overload, and peak performance — each designed to build directly on the last.
By the end of week 12, you won't just look different — you'll move better, recover faster, and understand your body in a way that makes staying fit feel sustainable for life.
What Will You Learn?
- How to build a training habit that sticks beyond the 12 weeks
- Barbell technique from the ground up — squat, hinge, press, pull
- How to combine strength and cardio without sacrificing results in either
- How to read your own recovery and adjust load intelligently
- Mobility and flexibility routines that prevent injury and improve performance
- How to keep progressing once the programme is over
Tags
Training Schedule
Weekly training curriculum
Sections
| Weeks | MON | TUE | WED | THU | FRI | SAT | SUN |
|---|---|---|---|---|---|---|---|
|
Week 1 Foundation |
Mobility + Core |
Rest & Recovery |
Robin Behl
Head Coach — Strength & Conditioning
Robin has coached strength athletes and complete beginners for over a decade. His approach is built on one idea: technique first, load second, consistency always.
He designed Zero to Hero for the person who has never touched a barbell and wants a plan that respects that.
Reviews live on the course page.
Form check submissions
July 18, 2026
Send your working-set video from the side angle. I review these every Friday.