Pull Push Legs + Obliques + Mobility
6 lessons · 00:09:35 total · Back to curriculum
Pull Push Legs (A) — A4-Hanging Knee Tucks x 10 reps OR Leg Raises x 10 reps
02:38
Pull Push Legs (A) — A3-Heel Elevated Goblet Squats x 10 reps (progressive overload)
01:14
Push Pull Legs (B) — B3-Reverse Nordic Curls
01:17
Push Pull Legs (B) — B2-Straight Arm Rows
01:15
Push Pull Legs (B) — B1-Dumbell Incline Chest Press
01:05
Mobility — A5 - Diagonal Stretches
02:06