Pull + Obliques

5 lessons · 00:06:00 total · Back to curriculum

Pull (A) — A3-Side Plank Dips OR Elevated Side Plank Dips 00:45 Pull (A) — A1-Pronated Pull Ups or Weighted Chin Ups 01:43 Pull (A) — A1-Pronated Pull Ups or Weighted Chin Ups (alt) 02:03 Pull (A) — A2-Seated Rowing 00:45 Pull (B) — B2-Australian Pull Isometric Hold 00:44