Tribe Shred

Created by

Robin Bhel

    • (1 Reviews)

12:22:14 Hours

2 Enrolled

English

Last updated

Fri, 13-Mar-2026

Course description

What will i learn?

Requirements

Training schedule
Weekly training curriculum
Sections
Mobility + Core
Leg I + Core + Sprints
Pull Push Legs + Obliques + Mobility
Legs I + Core + Sprints
Legs II + Core + Sprints
Pull + Obliques
Push + Abs
Leg I + Core + Sprints
Pull Push Legs + Obliques + Mobility
Legs II + Core + Sprints
Weeks
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Week 1 1 Of 3
Leg I + Core + Sprints
17 Lessons · 00:25:00 Hours
Legs I (C): C3-Copenhagen Plank x 30 seconds
00:05:00
Legs I (D): D1-Walking Lunges
00:05:00
Legs I (D): D2-Decline Crunches
00:05:00 View all 17 Lessons →
Pull + Obliques
20 Lessons · 00:00:00 Hours
Pull (C): C2-Elbow Plank Twist
00:00:00
Obliques: 4. Side Plank x 60 seconds
00:00:00
Obliques: 3. Lying Down Wipers x 10 reps
00:00:00 View all 20 Lessons →
Push + Abs
28 Lessons · 00:10:00 Hours
Push (D): D1-Overhead Tricep Extensions
00:00:00
Abs (Round 2): 3. High to Low Plank
00:00:00
Abs (Round 2): 2. High to Low Plank Modifier
00:00:00 View all 28 Lessons →
Legs II + Core + Sprints
22 Lessons · 00:05:00 Hours
Legs II (E): E2-Standing Hamstring Stretch
00:00:00
Core: 8. Weighted Sit Ups
00:00:00
Core : 7. V Ups With a Modifier
00:00:00 View all 22 Lessons →
Mobility + Core
11 Lessons · 00:00:00 Hours
Mobility: 2. Banded Cat & Camel
00:00:00
Mobility: 3. Weighted Squat Extensions x 6/6
00:00:00
Mobility: 5. Diagonal Stretches x 10/10
00:00:00 View all 11 Lessons →
Leg I + Core + Sprints
2 Lessons · 01:00:00 Hours
Warm Up: Passive to Active Hang: Goal- 60 Seconds
00:00:00
Push (D): D1-Overhead Tricep Extensions
01:00:00
Week 2 2 Of 3
Leg I + Core + Sprints
1 Lessons · 01:00:00 Hours
Pull Push Legs (A): A2-Push Ups x 10 reps OR Pause Push Ups x 10 reps OR Parallel Bar Dips x 10 reps
01:00:00
Pull Push Legs + Obliques + Mobility
1 Lessons · 00:01:47 Hours
Warm Up: Passive hanging: Goal - 60 seconds
00:01:47
Mobility + Core
1 Lessons · 01:00:00 Hours
Pull Push Legs (A):A1-Chin Ups x 10 reps OR Weighted Chin Ups (progressive overload)
01:00:00
Pull Push Legs + Obliques + Mobility
1 Lessons · 00:00:27 Hours
Warm Up: Cat & Camel: 60 seconds
00:00:27
Pull Push Legs + Obliques + Mobility
1 Lessons · 00:05:00 Hours
Warm Up: Squat protocol x 5 reps
00:05:00
Mobility + Core
1 Lessons · 00:05:00 Hours
Legs I (C): C2-Kettlebell Goblet Squat x 10-12 reps
00:05:00
Mobility + Core
1 Lessons · 00:05:00 Hours
Legs II (E): E3-Figure 4 Stretch
00:05:00
Push + Abs
1 Lessons · 00:05:00 Hours
Legs 1 (B): B1-Dumbell Bulgarian Split Squats x 10 reps
00:05:00
Pull + Obliques
1 Lessons · 00:00:00 Hours
Legs I (A): A2- Dumbell Weighted Jump Squats x 4 reps
00:00:00
Week 3 3 Of 3
Leg I + Core + Sprints
1 Lessons · 00:00:00 Hours
Warm up: 4. Squat Protocol x 5 reps
00:00:00
Legs II + Core + Sprints
1 Lessons · 00:05:00 Hours
Legs I (C): C1-1.5 Leg Extensions x 10-12 reps
00:05:00
Legs I + Core + Sprints
2 Lessons · 01:00:00 Hours
Warm up: 3. World's Greatest Stretch : 30 seconds on each
00:00:00
Legs II (E): E4-Deep Squat Hold
01:00:00
Legs I + Core + Sprints
1 Lessons · 01:00:00 Hours
Legs II (E): E3-Figure 4 Stretch
01:00:00
Mobility + Core
1 Lessons · 00:05:00 Hours
Warm Up: Deep squat to extension x 8 reps
00:05:00
Leg I + Core + Sprints
1 Lessons · 00:05:00 Hours
Warm Up: Lying glute bridges x 8 reps
00:05:00
24 Sections
137 Lessons
3 Weeks
24 Sessions

Robin Bhel

Movements and Martial Arts
View profile

Aman Singh

12-Mar-2026

(5)

Very Good Course i like it

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